Know the Signs of Stress

Some reactions are normal and expected after emergency events.  Some common experiences include:

Behaviors:

Isolation
Becoming overly protective
Easily startled
Increased conflicts at home and work
Greater dependence on others
Changes in social activities
Difficulty with sexual relationships
Change in spiritual/worship habits

Extreme Symptoms:

Other reactions are considered extreme, and should cause you to seek professional help.  Be alert if you or someone you know experiences these symptoms:

Extreme cases of normal symptoms, i.e. staying in bed for days or even weeks;
Feelings of depression or anxiety that interfere with daily activities;
Excessive use of drugs or drinking to escape feelings;
Constantly increased conflicts with loved ones;
Prolonged physical reactions, i.e. disrupted sleep habits, constant state of anxiety.

For more information:

Call COMCARE of Sedgwick County, (316) 660-7540 or the Crisis Help Line, (316) 660-7500